Your goals. Your pace. Your plan.

Paice builds your training plan around your goal, your equipment and your week, shows you every exercise in motion, and gets smarter with every set you log.

Get early access Build a plan

In development · iPhone first

Built around you

Answer four questions. Get a whole program.

Not a list of exercises to figure out yourself. Paice turns your answers into a week of training: which days, which exercises, how many sets, how heavy. Try it.

Your goal

Where you train

Days per week

Time per workout

9:41

Week 1 · Today

Full body A

Start workout

9:41

↻ How to

Box jump

Legs · power · 3 × 6

1Swing your arms back, then drive them up as you jump.

2Land soft in a half squat, knees over toes.

3Stand tall on the box. Step down, don't jump down.

Every exercise, shown

Watch it once. Then do it right.

Every exercise in your plan comes with a looping video of a real person doing it, the muscles it works and the three cues that matter. No guessing, no searching YouTube between sets.

Real movementClear demos you can read from across the room.

Three cues, not an essayWhat to feel and what to avoid, readable mid-set.

A swap for everythingMachine taken or something hurts: one tap, same muscles.

Goblet squatQuads · glutes

Split squatQuads · glutes · balance

Bench pressChest · triceps

Push-upChest · core · no equipment

Barbell power liftFull body · power

Lat pulldownBack · biceps

Kettlebell swingGlutes · conditioning

It adapts

A plan written on day one stops fitting by week three.

So Paice rewrites yours from what you actually do. Hit your reps and the weight goes up. Stall and it changes the plan, not your motivation.

Goblet squat · working weight

20 kg+8 kg in 8 weeks

Week 1 → Week 8

Hit every rep, go heavier

Finish all your sets and the next session adds weight or reps. Miss them and it holds until you own the load.

Life happens

Skip a day and the week reshuffles around it, so the muscle group you missed doesn't disappear.

Plateaus get handled

When a lift stalls, Paice changes the rep range or the variation instead of repeating what stopped working.

Anywhere

Gym, garage or living room. Same plan, your equipment.

Living roomNothing but the floor and 20 minutes.

DumbbellsA pair at home is a full program.

Full gymEvery machine, used on purpose.

The logging

A set in two taps. Then get back to it.

Mid-set, with one sweaty thumb, the log has to keep up. What you did last time sits beside every set, the rest timer starts itself, and a new best gets noticed.

Last time, in viewAlways know the number to beat.

Rest starts itselfCheck the set; the clock is already running.

9:41

Exercise 1 of 5

Goblet squat

Set	Last time	kg	Reps	✓
1	18 × 10	20	10	✓
2	18 × 10	20	10	✓
3	18 × 9	20	10	✓

Rest1:30

New best: 20 kg × 10. Next time, Paice adds 2 kg.

For everyone

Good training shouldn't depend on a gym membership or a coach.

Free to start

Your plan, the exercise library and logging work without a subscription. Knowing how is never paywalled.

Any equipment

A full gym, a pair of dumbbells, a band, or nothing but the floor.

Any level

First workout to fifth year. Simple movements for beginners, real periodization for lifters.

Any body

Plans that work around knees, backs and shoulders, with large type and VoiceOver built in.